Get Out and Get Into Nature
I'm not telling you anything that you don't already know.
Getting out and getting into nature is critical for your mental health.
Unpacking Uncomfortable Emotions
Why So Melancholy?
It's more than a mood. It's a motivator. Melancholy is asking something of you.
Lament:
A Path For
Trauma Survivors
Your peace does not require their pardon.
Panic
Attacks
Would you believe me if I told you panic was a good thing?
Read on...
I Can't Fight This Feeling Anymore
Anxiety demands your attention. It's well intentioned, but it can be all consuming. Want to learn some helpful tips and tricks?
Topics of Interest
Midlife Crises
Don't settle for a midlife crisis when you can have a midlife renaissance instead.
Stress
None of us are immune to stress and it's actually important for us to experience it. You've just got to know how to harness it.
Tahlequah's
Tour of Grief
Orca Tahlequah lost her calf and carried her around for 17 days and over 1,000 miles in the Salish Sea in 2018. Whales grieve, too.
Sleep
Understanding sleep as the foundation for mental health is an important step in wellness. Don't fall asleep reading this!
Relationships
What is Coregulation?
Humans are wired to both self-regulate their own emotions and to help coregulate emotions for one another. Interdependency and boundaries are addressed, too.
Breadcrumbing
A lesson in operant conditioning as it relates to relationships. If you get just enough attention to keep you hooked but not enough to have a healthy relationship, you may be experiencing breadcrumbing. You deserve the whole loaf, baby!
Narcissism Unpacked
It's all the buzz word on social media, but what is narcissism? How do you know if you're in a relationship with a narc?
Healing and Self Care
Caregiver Burnout
How to stay helpful as a helper without compromising too much of yourself.
The Fallow
Every season has it's reason. There's a pause before growth: the fallow. It's the Season of Surrender.