Get Into Nature
I'm not telling you anything that you haven't already discovered for yourself.
Spending time in nature is fundamental for mental health.
Surround yourself with nature. Human eyes are attracted to fractals - repeatable patterns - which naturally usher a sense of peace. The steady rhythm of ocean waves, peaceful bird calls, and the gentle rustling of leaves also provide a natural calming balm for our nervous system. These patterns and rhythms of nature were gifted to us. It’s as if Someone knew we’d need them to carry us through this life.
Take time to get outside as often as you can.
I love to get out and take photo safaris. Here are some of my favorites.
And remember – there’s no such thing as bad weather. Only bad gear!
Gera McGuire, MA, NCC, LMHC, is a specialized mental health counselor serving the Maple Valley and Enumclaw Plateau communities, as well as clients throughout Washington and Montana via telehealth. With advanced clinical training from the Center for Prolonged Grief at Columbia University, she provides evidence-based support for those navigating anxiety, depression, relationship challenges, and the complexities of 'stuck' grief after a loss.
Disclaimer: This article is for informational purposes only and not a substitute for therapy. It is not a guide to diagnose any of the conditions above. Only a qualified mental health professional can diagnose and treat these conditions.
If you or someone you know is experiencing symptoms of depression, anxiety, PGD, PTSD or any other concerning mental health symptoms, please contact Gera to set up an appointment.