Prolonged
Grief Disorder
Therapy in Enumclaw and Maple Valley
Articles regarding Prolonged Grief Disorder can be found here:
It was two years after the tragic death of her daughter and Jane* couldn’t will herself out of bed the day prior to our session. It was as if her muscles didn’t work; she had no energy at all. “I can barely face life,” she admitted. “I am either barely hungry or supremely starving. Every day, I’m sad that I wake up. I just want to sleep. If I’m being totally honest, I could care less if I live or die.”
“It’s my fault,” Joe* broke down in my office. “If I had only talked to him, kept in better touch, maybe he would still be here today.” The suicide of Joe’s loved one left him with tremendous survivor’s guilt and he couldn’t seem to move on with his life. “He’s all I can think about. If I laugh, I feel so angry at myself. There’s nothing funny, there’s no joy. He’s gone.”
One of the most difficult challenges to cope with in life is the traumatic death of a loved one. The pain and grief are overwhelming. Clients sometimes express that they feel like they’re stuck in a permanent, painful “new normal” - an existence in which there’s nothing normal about. Living hurts.
I’m here to help you.
Your Trusted Mental Health Counselor for Grief Counseling
If your grief feels stuck or the pain of your loss hasn't shifted after a year, you may be experiencing Prolonged Grief Disorder (PGD). Trained at The Center for Prolonged Grief at Columbia University, I specialize in treating Prolonged Grief Disorder (what was formerly called Complicated Grief.)
I help individuals and families in Enumclaw, Black Diamond, Buckley, and Maple Valley navigate the intense weight of sudden or violent loss. Whether you visit my Enumclaw office or prefer telehealth, my goal is to provide expert, evidence-based support to help you find a path forward. Schedule an appointment today to begin your healing journey.
Prolonged Grief Disorder is a treatable condition that affects an estimated 7-10% of the population. Untreated PGD can lead to substance abuse, suicidal thinking, sleep disturbances and impaired immune function.
"How do I know if I have Prolonged Grief Disorder?"
Some of the symptoms of Prolonged Grief Disorder include:
- Marked sense of disbelief about the death
- Feeling as if a part of you has died
- Avoidance of reminders of the person who has died
- Intense emotional pain related to the death
- Problems engaging with friends, pursuing interests, planning for the future
- Emotional numbness
- Feeling that life is now meaningless
- Feeling detached from others, feeling alone or loneliness
For people suffering from Prolonged Grief Disorder, many also experience other disorders such as panic, anxiety, depression, and PTSD. Approximately 80% of people with PGD experience chronic sleeping problems.
Using evidence-based treatment modalities, I work with clients on symptom relief, to work towards accepting the reality of the loss, and to restoring life in the new world without their loved ones.
If you or someone you love is grieving, please reach out to me so we can walk this journey together. You are not alone and there is help here for you.
*Names and details are changed to protect anonymity