Get Out and Get Into Nature
I'm not telling you anything that you don't already know.
Getting out and getting into nature is critical for your mental health.
Articles
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Unpacking Uncomfortable Emotions
Why So Melancholy?
It's more than a mood. It's a motivator. Melancholy is asking something of you...
Good Grief
Learning that grief is ok to experience begins in childhood. Grief is good.
Panic Attacks
Would you believe me if I told you panic was a good thing?
Read on...
I Can't Fight This Feeling Anymore
Anxiety demands your attention. It's well intentioned, but it can be all consuming. Want to learn some helpful tricks and tips?
Growing Through Grief
Widowed With Children
By the time they turn 18, it's estimated that 1 in 13 children will lose a parent. Negotiating solo parenting while grieving the loss of your spouse is challenging. Let's talk about the kids first.
Traveling Through Grief
Can't go over it. Can't go under it. We've gotta go through it.
There's no way to avoid the experience of grief.
What Whales Can Teach Us About Grief
Orca Tahlequah lost her calf and carried it around for 17 days and over 1,000 miles in the Salish Sea in 2018. Whales grieve, too.
Sometimes Love Means Letting Go
Even though it deeply hurts, sometimes truly loving someone means walking away. Grieving the loss of the living...
Relationships
What is Love?
Unsure if he loves you?
Here's how you'll know.
Narcissism Unpacked
It's all the buzz word on social media, but what is narcissism? How do you know if you're in a relationship with a narc?
Boundaries
We all have our limits.
How to discover them, set them and communicate them.
Contact Me
Mailing Address:
P.O. Box 44
Black Diamond, Washington 98010
Office Location:
1174 Myrtle Avenue, Suite 106
Enumclaw, Washington
Phone: 360-469-4179
Appointment Times
Monday - Thursday
8:00 a.m. - 6:00 p.m.
Friday
8:00 a.m. - 5:00 p.m.
Saturday
7:30 a.m. - 12:30 p.m
Sunday
Closed
ONLINE THERAPY AVAILABLE
24-Hour King County Crisis Line
1-866-427-4747
24-Hour Pierce County Crisis Line
1-800-576-7764
24-Hour Montana Crisis Line
988
Calls are routed to local resources
National Suicide Hotline
988
Client Forms
New client? Please complete the inital paperwork prior to your first visit. New client forms are available as PDF downloads emailed directly to you.
Learn your rights under HIPAA and how your personal health information may be used or shared by health professionals.
https://www.hhs.gov/hipaa/for-individuals/index.html
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